"Sleeping Diet" - Develop the habit of sleeping on time:
Diet
is not only for food you eat, but also for the time you sleep. Because
if you sleep less or more that certain amount of time, then it will
lead to bad health and reported to give high death rates. I read a
research article regarding this, which states that normal adult human
should only sleep for 5 hour a day. If you are sleeping more or less
than 5 hour, then you are losing your days of active life.
Anything you practice for 21 days will become your habit. So start sleeping on time and getup after good (required) sleep. Do not compromise your sleep with any other important task. Because sleeping is the rejuvenation period for human. You gain lots of positive energy from a deep sleep. Hence, plan your day accordingly and afford the amount of sleep your body deserves.
"A good laugh and a long sleep are the best cures in the doctor's book."
~Irish Proverb
Anything you practice for 21 days will become your habit. So start sleeping on time and getup after good (required) sleep. Do not compromise your sleep with any other important task. Because sleeping is the rejuvenation period for human. You gain lots of positive energy from a deep sleep. Hence, plan your day accordingly and afford the amount of sleep your body deserves.
"A good laugh and a long sleep are the best cures in the doctor's book."
~Irish Proverb
Posted by Robert Kim at 7/19/2009 11:12 PM 
Categories: Useful,Research,Life,Nature,Family,Body,World,Self,Health,Science,Living,Interesting,Children
Tags: Research Useful 2009 habit Self Science positive energy Sleeping Diet Family Children 21 days Living Irish Proverb Nature Interesting Life Body Health Meaningful Nonsense With Your Creativity (MNWYC)!!! sleep World MNWYC
Categories: Useful,Research,Life,Nature,Family,Body,World,Self,Health,Science,Living,Interesting,Children
Tags: Research Useful 2009 habit Self Science positive energy Sleeping Diet Family Children 21 days Living Irish Proverb Nature Interesting Life Body Health Meaningful Nonsense With Your Creativity (MNWYC)!!! sleep World MNWYC
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